SAMPLE COURSES
VIDEO OPTIONS INCLUDE FULLSCREEN AND PICTURE IN PICTURE
FOOTWORK
Footwork: Reverse Triangle
Basic open and closed triangle footwork.
Runtime: 4 mins 05 secs
Footwork: Forward triangle
Basic open and closed triangle footwork.
Runtime: 2 mins 12 secs
Footwork: Hourglass
Basic combined triangle footwork.
Runtime: 2 mins 47 secs
Footwork: Diamond
Basic half and full diamond pattern.
Runtime: 3 mins 59 secs
SOLO KALIS [SINGLE SWORD/STICK]
Solo Kalis: Warm-up 1
Basic warm-up exercise.
Runtime: 3 mins 19 secs
Solo Kalis: Box Pattern Strikes
Basic striking exercise.
Runtime: 1 min 55 secs
Solo Kalis: Warm-up 2
Basic warm-up exercise.
Runtime: 2 mins 31 secs
Solo Kalis: Figure 4 striking pattern 1
Basic striking exercise.
Runtime: 2 mins 44 secs
Solo Kalis: Striking Mechanics
Proper grip, 90 degree orientation, edge alignment, etc. Runtime: 6 mins 17 secs
Solo Kalis: Figure 4 striking pattern 2
Basic striking exercise.
Runtime: 7 mins 43 secs
SOLO DAGA [SINGLE KNIFE]
Knife Jab Mechanics
Basic striking mechanics.
Runtime: 4 mins 23 secs
Knife Jab Drill
Basic drill.
Runtime: 3 mins 29 secs
DOBLE KALIS [DOUBLE SWORD/STICK]
Doble Kalis: Twirling Warm-up
Basic warm-up exercise.
Runtime: 1 min 7 secs
Doble Kalis: Single Fluid Strikes
Basic warm-up exercise.
Runtime: 57 secs
Doble Kalis: 4-Wall To Sinawali
Basic partner drill.
Runtime: 2 mins 26 secs
STAFF/SPEAR
Bankaw: 4-Attacks Combination
Basic partner drill.
Runtime: 2 mins 57 secs